Before & Afters

Some of our success stories:
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Sue Barking

Monday

Sues Journey

Skill level: Beginner
Type: Bodyweight
Equipment: No Equipment
Body parts: Abs, Obliques

The bicycle crunch is a dynamic exercise that strengthens the core, lower abdominals, and lower back. The movement also improves stability, balance and coordination.

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Charlotte Wilcox

Tuesday

SITUP

Skill level: Beginner
Type: Strength Training
Equipment: No Equipment
Body parts: Abs, Obliques, Back

The sit-up is a basic bodyweight exercise that strengthens the entire core region, more specifically the lower abdominals. The exercise also improves lower back strength.

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Lisa Henderson

Wednesday

Lisa's Journey

After a baby and no time to train Lisa started the 10 Day Detox along with some Weight Training and Yoga, these results are after only 5 days!

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